Resources
Mental Health Resources
24/7 Crisis Text Line - Text CONNECT to 741741
SAMHSA's National Helpline - 1-800-662-4357
Teen Help Hotline - 800- 852-8336 Nationwide (6 PM - 10 PM PST) | Text TEEN to 839863 (6 PM - 9 PM PST)
988 Suicide & Crisis Lifeline - 988
The Trevor Project - https://www.thetrevorproject.org/
Mental Health Hotline: Anxiety Hotlines
A Message from Live Life Fearlessly With Lisa
Mi Gente! Have you ever had a dream and been too afraid to share it? Have you ever been stumped and unable to decide whether to create new content or share something you are extremely proud of?
I've walked in your shoes! The fear that exists is real, and it can sometimes prevent us from achieving our goals and dreams. I want you to take your fear and throw a chancleta at that fear! No tengas miedo! Do not allow fear to prevent you from achieving a goal or starting a new business. There will always be fear, but the benefits of acting and doing something you enjoy far outweigh the risks.
I am always honored to share free resources with my community! Take a look at the resources below and feel free to share them with friends and family. Do not forget to join our mobile app for exclusive content!
FREEBIES
Available for Download
SEL Toolkit worksheets
FREE Worksheet From Therapist.com
Social-emotional learning (SEL) skills are critical for children to regulate intense emotions, focus, and form relationships.
However, teaching children about SEL skills in a safe environment and having them use those skills independently is not always easy.
Coping Strategies For Anxiety
Let's Face Our Anxiety!
Here are a few coping mechanisms I developed during my own therapy. You can test out these abilities to see if they are useful to you. It will require repetition. I know it took me a few weeks to notice changes, but keep in mind that these abilities can adapt to work for you! Your capabilities are limitless. You are aware of what works and doesn't for you.
Self Care Workbook
Self-Care is Important!
Here is a FREE Self-care Workbook to help you prioritize yourself and help you find ways to develop healthier habits.
You can find more printables, worksheets, and workbooks in my shop "Grow With Lisa" to help you with your physical, mental, and emotional health.
Please contact me at fearlesslatinablog@gmail.com if you have any questions or issues about any of these freebies.
FREEBIES
Available for Download
Become More Disciplined and Reach Your Goals
Download this FREE Worksheet to ensure that you can trust yourself and hold yourself accountable while you work toward your ambitions. To ensure that you can achieve your goals, you must have enough confidence in yourself. This worksheet will assist you in setting up your goals, selecting the day and duration of the goal, and categorizing your goals. You can always include potential obstacles, the measures necessary to reach your objectives, and—most importantly—a statement that motivates you. You'll gain tenacity and inspiration from this worksheet to meet your daily problems! To get started, download this worksheet right away! I wish you luck!
Please contact me at fearlesslatinablog@gmail.com if you have any questions or issues about any of these freebies.
The Anxiety Skills Workbook
Download this FREE Anxiety Skills Workbook. Written by Judith S. Beck, Ph.D. and Stefan G. Hofmann, Ph.D. CBT and Mindfulness Techniques for Combating Anxiety, Fear, and Worry are included in this skills workbook. When I was struggling to cope with anxiety and intense fear, my therapist recommended this resource. You can print out their worksheets from their website: www.newharbinger.com/44529.
Are You Happy?
Download these FREE 3 practices to help you cultivate happiness even after hardships, heartaches, and heartbreaks. Written by Jonah Paquette, PsyD. I want to practice gratitude for both my body and mind. After reading these exercises, I have a newfound appreciation for my body and am hopeful that it will aid in my healing in a healthier way. Recently, I have been fighting with my body and getting frustrated and furious when it is in so much pain.
To purchase Dr. Paquette's book "Happily Even After" - https://a.co/d/6KsGaID