How to Work on Being More Mindful?

You should join my community if you haven't already! I thought it would be a great idea to share my thoughts on self-care and offer suggestions on how to incorporate them into your daily routine. Being mindful has been the most important practice for me since I began my journey. For example, being mindful of my thoughts, emotions, and bodily sensations, as well as learning to be mindful of my relationships and family members. Each of these takes practice, so don't worry if you don't get it right away.

There are no right or wrong ways to practice self-care, as I have discovered on my journey. Self-care is what makes you happy, not what other people do, because although engaging in an activity might sometimes make you feel relaxed, it can sometimes make you feel more stressed. Therefore, when you hear the phrase "self-care," you probably think, "Oh, I have to do something like go to the spa.." But self-care isn't only about going to the spa, so I started to consider what I could do for myself to induce relaxation or peace in my life.

The suggestions and experiments I made for my own self-care are listed below. You can try any of these, and it's terrific if it works for you. If it causes more stress, stop doing it and go back to your typical stress-relieving routine. Finding the ideal approach takes time, but it's okay!

Tip #1 - Self-Care

When you hear self-care what comes up for you? How do you define self-care? Self-care is different for everyone and there is no right or wrong answer. I believe self-care is something you do to calm your mind and body. It can be anything from spa days to taking a nap. There are a variety of ways you can use self-care. Self-care can benefit from improving you well-being and increasing a sense of happiness and calm. Here are a few ideas for practicing self-care:

• Physical: Go for a walk, dance it out, play with your furbabies, or take a bath.

• Mental: Read a book, disconnect from social media, draw, paint, or turn off your phone.

• Emotional: Meditate, deep breathing, practice yoga, talk with a friend or family member, journal, or write down a list of things you're grateful for.

There are several applications available for practicing mindfulness, but Finch and Calm Harm are two of my favorites. Additionally, I ask Alexa to play my favorite song so I can dance! The best treatment available is that! What techniques do you employ to relax your body?

Tip #2 -Disconnect from Technology

All of us are guilty of scrolling through social media while holding our phones close. Try to pick a day this weekend to put your phone on mute, do not disturb, or off so that you may disengage from it. As I discovered this when I became dependent on Facebook and Twitter a few months ago. My life was spent browsing my feeds. My fiance made the observation that I was using it excessively when it started to get a little out of hand. So I made the decision to totally stop using social media, with the exception of Twitter and Snapchat. It's strange how sometimes I still manage to get my phone and decide to continue surfing. Disconnecting from your phone could have some advantages. Being less reliant on your phone may have certain advantages, like making you and your family more aware of your surroundings.

We are all guilty of scrolling through social media while holding our phones close to our faces."All of us are guilty of scrolling through social media while holding our phones close"

Tip #3 - Practicing Deep Breathing

Have you ever had an unusual meditation experience? I have! When I first started meditating, my body became warm, and I was surprised by how my body reacted. According to others who have had similar experiences, having an awakening experience is normal. After my strange meditation experience, I decided to take a different approach and use deep breathing. Deep breathing allows me to de-stress my nervous system and body. I breathe in for four seconds, hold for one second, and exhale for seven. I discovered early on that holding my breath for more than a few seconds makes me nervous, so I devised a method that works for me. You can do it as well!

Deep Breathing Activity: Locate a peaceful area where you may unwind and find your center, preferably on firm ground. Put your hands on your lap, on your chest, or on your abdomen as you close your eyes. Deepen your breath. Feel the way your lungs are filled with air and how your abdomen is expanding. pause for one second. Exhale, allowing your body to expand as you become more aware of its sensations. Your mind wandering is normal. Accept those ideas or recollections and let them pass. Repeat this five times. When your mind begins to wander and release, keep in mind to be kind to yourself.

Tip #4 - Journal Prompts

There are numerous journal prompts available to you. I use my journal to keep track of my progress, focus on gratitude, and have a place where I could express myself freely. This, in my opinion, is the best form of self-care for me. Even when my writing is sloppy, I enjoy journaling. Search through Pinterest or Google for a journal prompt that speaks to you! Here are a few of my journal prompts: "Describe a time when you felt brave," or "Write a letter to yourself, thinking of it as hyping yourself up as you are talking to a friend."

Tip #5 - Step Outside for Fresh Air

I was in a bad shape at the start of the summer and just wanted to sleep. My favorite Disney films and television shows would be reruns, and I would spend hours in bed watching them. It was often difficult for me to eat, so I would only get up to use the restroom. I dropped a lot of weight in such a short period of time at this time. I used to go for hours without eating since it was difficult for me to swallow food because my body would constrict in specific areas. Every day I would cry, and it was not until my fiance picked up my frail body and carried me outdoors that I finally saw the light at the end of the tunnel. I believe the greatest change occurs here.

I remember stepping outside and seeing how bright it was. I was so weak and winded from clubbing down the stairs that every part of my body hurt. I sat in a lawn chair and immediately felt the heat touch my toes and body. I looked up at the sky and noticed how blue it was and how bright the sun was. I looked at how green the grass was. As a baby rabbit ran across the backyard, I heard the birds chirping and our dog barking. Tears began to fall from my eyes because I felt so alive as if I would not survive. From then on, I promised myself that no matter how I felt or how tired I was, I would go outside for a few minutes. That's what I did after that; I now go outside all the time.

So, now that summer is coming to an end and if you live in a climate where you can go outside whenever you want, I encourage you to do this! I live in Texas, and this summer has been the hottest yet, but I intend to go for my daily morning walks and sit outside in the fresh air. Even when my anxiety was at an all-time high, my fiance assisted me in getting outside and enjoying it more. I don't always want to go outside because I'm tired, but I remind myself that it's part of my routine, and getting some fresh air will benefit me in a variety of ways.

Reminder:

Being present in the moment takes practice, and doing any mindful activity for 5 minutes can have potential benefits. If you enjoy these blog posts, please share them with your friends and invite them to join our community, as everyone is welcome.