Friendship Breakups
- Lisa Chavez
- Sep 22, 2022
- 2 min read
Friendship breakups are no fun, but they're also inevitable. You spend so much time together that when one of you starts acting a little weird or doesn't respond to your texts, it's easy to just assume the worst. But if you take a step back and think about it, there's a lot more going on than just your friend acting weird.
While it's true that friendship breakups can be painful, we've found that they don't have to be. Here are some tips for coping with the pain:
Don't try too hard to make things work – This is the hardest part! You want things to go back to normal so bad, but you also want them to stay broken forever because then it'll be easier on both sides. The truth is, if your friend wants to be friends again someday, then there's no reason not to try! Just give them space and let them figure out what they want from their relationship with you.
Ask yourself: "What does this person mean for my life?" – Asking this question about a friend who just broke up with you will help remind you why it matters so much whether or not they remain in your life – and why
Cry. It's cathartic and sometimes the best way to heal.
Talk. Chances are, your friend will want to talk too. Just be prepared for the conversation to be tough.
Write. Keeping a journal can be really helpful in sorting through your feelings.
Listen to music. Just because your friendship ended doesn't mean your listening to music has to. Find something that makes you feel good and helps you remember the good times.
Take a walk. Get some air and clear your head. Maybe go for a run or take a bike ride.
Connect with other friends. Maybe one of your friends can give you some advice or just listen. Friendship is important, and getting over breakups is just part of being a good friend.
Comments